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June Schedule

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Classes this Month are as follows:

🔻 Tuesday 6.15pm – 7.15pm ~ VINYASA @ North Merchiston Club

🔻 Tuesday 7.30pm – 8.30pm ~ GENTLE VINYASA @ North Merchiston Club

🔻 Wednesday 9-10am ~ MORNING FLOW + COFFEE @ Spoon Edinburgh

🔻 Thursday 7.30- 8.45pm ~ INTERMEDIATE VINYASA @ The Yoga Room

🔻 Friday 3 – 4.15pm ~ VINYASA @ Soulshine Yoga

🔻 Sunday 6.30 -7.30pm ~ VINYASA @ Gathering Essence

See you on the mat!
Love, Helen

May Schedule

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Happy first of May everyone! I hope you all have a wonderful month.

Classes this Month are as follows:

🔻 Tuesday 6.15pm – 7.15pm ~ VINYASA @ North Merchiston Club

🔻 Tuesday 7.30pm – 8.30pm ~ GENTLE VINYASA @ North Merchiston Club

🔻 Wednesday 9-10am ~ MORNING FLOW + COFFEE @ Spoon Edinburgh

🔻 Thursday 7.30- 8.45pm ~ INTERMEDIATE VINYASA @ The Yoga Room

🔻 Friday 3 – 4.15pm ~ VINYASA @ Soulshine Yoga

🔻 Sunday 6.30 -7.30pm ~ VINYASA @ Gathering Essence

See you on the mat!
Love, Helen

April Schedule

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🔻 Monday 6.15pm – 7.15pm ~ VINYASA @ OMH Therapies

🔻 Tuesday 6.15pm – 7.15pm ~ VINYASA @ North Merchiston Club

🔻 Tuesday 7.30pm – 8.30pm ~ GENTLE VINYASA @ North Merchiston Club

🔻 Wednesday 9-10am ~ MORNING FLOW + COFFEE @ Spoon Edinburgh

🔻 Thursday 7.30- 8.45pm ~ INTERMEDIATE VINYASA @ The Yoga Room

🔻 Friday 3 – 4.15pm ~ VINYASA @ Soulshine Yoga

🔻 Sunday 6.30 -7.30pm ~ VINYASA @ Gathering Essence

See you on the mat!

H ॐ

January Schedule

*Classes resume on Sunday the 8th Jan. Mondays Class is now 1 hour and Tuesdays class resumes the following week (17th Jan).

▼ Monday          6.15pm – 7.15pm        POWER VINYASA

OMH Therapies, 1a Randolph Cres, Edinburgh, Midlothian EH3 7TH http://www.omhtherapies.com/

 

▼ Tuesday          6.15pm – 7.15pm        VINYASA FLOW (Resumes 17th Jan)

▼ Tuesday          7.30 – 8.30pm              GENTLE VINYASA (Resumes 17th Jan)

North Merchiston Club, 48 Watson Crescent  Edinburgh, EH11 1EP (By Harrison Park)

http://www.northmerchiston.co.uk/

 

▼ Wednesday         9 – 10am       MORNING FLOW

Spoon Cafe, 6a Nicholson St, Edinburgh, EH8 9DH

http://www.spoonedinburgh.co.uk/ 

 

▼ Thursday        7.30pm – 8.45pm       INTERMEDIATE VINYASA     

The Yoga Room, 3-5 Forth St, Edinburgh,EH1 3JX

http://www.edinburghyogaroom.com/

 

▼ Friday          10am – 11am        POWER VINYASA (Tribe Yoga)

71-75 Northumberland Street, Edinburgh, EH3 6JG

http://tribe.yoga/tribe-online/

 

▼ Friday          3pm – 4.15pm       INTERMEDIATE VINYASA    

Soulshine Yoga, 58 Warrender Park Rd, Edinburgh EH9 1EX

http://www.soulshineyogaedinburgh.com/

 

▼ Sunday           6.30 – 7.30pm             VINYASA FLOW

Gathering Essence, Studio 2, Broughton Street Lane, Edinburgh, EH1 3LY

http://gatheringessence.com

Radiance Sutra 51

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Wherever, whenever you feel carried away,

Rejoicing in every breath,

There, there is your meditation hall.

Cherish these times of absorption-

Rocking the baby in the silence if the night

Pouring water into a crystal glass,

Tending the logs in a crackling fire,

Sharing a meal with a circle of friends.

Embrace these pleasures and know,

“This is my true body.”

Nowhere is more holy than this.

Right here is the sacred pilgrimage.

Live in alertness for such a moment, my Beloved,

As if it were your meeting with the Creator.

From the Radiance Sutras, Lorin Roche.

Merry Christmas & a Happy New Year!

 

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Dearest yogis, students, friends & teachers,

Thank you for your support, presence & energy this year! Thank you for finding your way to the mat each week and for all that you teach me. It really is such a pleasure to teach yoga in Edinburgh, what an amazing community we share

I am so looking forward to discovering what 2017 will bring! In the pipeline so far… a trip to India to learn more about this amazing practice and enhance my teaching skills and I am so excited and honoured to run our first MUDRA YTT with Demelza commencing April 17 with an incredible group of people (YES!!).

Massive thanks to my fellow teachers in Edinburgh, for your support, strength and for continually raising the bar. Looking forward to more collaboration, catch ups and yoga in 2017.

Finally, huge amounts of gratitude to my lululemon athletica Edinburgh family. I have found the development work this year very powerful. Thanks for challenging me, encoraging me, supporting me and for the fun opportunities!

Have a wonderful Christmas and a happy New Year everyone,
Lots of love, Helen xx

 

Flow to Restore ~ URBAN RETREAT ~ 3rd December

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DECEMBER EDITION OF THE URBAN RETREAT

Time out doesn’t always mean a holiday, sometimes a few hours in the right environment is exactly what your body and mind require.

We (my friend Demelza and I, (collectively we work as MUDRA) will be running an Urban Retreat in Edinburgh for a limited group of yogis, offering space for you to connect and reset.

Allow yourself time and space to engage with your yoga practice as a means of nourishment for the day at the beautiful inner city sanctuary, Gathering Essence.
Meditate, move, stretch, breathe and receive as you settle into your inner serenity on our afternoon retreat together in the capital.

At this busy time of year, our December offering “Flow to Restore” will involve meditation, a fluid dynamic practice then winding down with a gentle restorative practice and deep rest.

Date: 3rd December

Cost: £25
Time: 3-5.30pm

Location: Gathering Essence, Broughton Street Lane, Edinburgh

Please email hey.mudra@gmail.com to book your place.

October Schedule

▼ Monday          6.15pm – 7.30pm        ROCKET POWER

OMH Therapies, 1a Randolph Cres, Edinburgh, Midlothian EH3 7TH http://www.omhtherapies.com/

▼ Tuesday          6.15pm – 7.15pm        VINYASA FLOW

▼ Tuesday          7.30 – 8.30pm              GENTLE VINYASA

North Merchiston Club, 48 Watson Crescent  Edinburgh, EH11 1EP (By Harrison Park)

http://www.northmerchiston.co.uk/

▼ Wednesday         9 – 10am       MORNING FLOW

Spoon Cafe, 6a Nicholson St, Edinburgh, EH8 9DH

http://www.spoonedinburgh.co.uk/ 

▼ Thursday        7.30pm – 8.45pm       INTERMEDIATE VINYASA     

The Yoga Room, 3-5 Forth St, Edinburgh,EH1 3JX

http://www.edinburghyogaroom.com/

▼ Friday          10am – 11am        POWER VINYASA (Tribe Yoga)

71-75 Northumberland Street, Edinburgh, EH3 6JG

http://tribe.yoga/tribe-online/

▼ Friday          3pm – 4.15pm       INTERMEDIATE VINYASA    

Soulshine Yoga, 58 Warrender Park Rd, Edinburgh EH9 1EX

http://www.soulshineyogaedinburgh.com/

▼ Sunday           6.30 – 7.30pm             VINYASA FLOW

Gathering Essence, Studio 2, Broughton Street Lane, Edinburgh, EH1 3LY

http://gatheringessence.com