Vinyasa Flow
Monday 18.00 - 19.00
Community Room, Glenurquhart High School
Drumnadrochit, Inverness IV63 6XA
This class is open to everyone from beginners to more experienced practitioners. I will give different options to take in various poses so that everyone feels empowered + can progress at their own pace. Just let me know if you have any questions at all!
A fluid class with emphasis on linking breath + movement. Here we will explore sun salutations, standing poses, arm balances, hip openers + inversions. This is a rhythmic, flowing, class with movement + relaxation.
All levels welcome.
Please note that if finance is an issue for you but you would like to attend, I have 2 subsidised places + one place free of charge. Please message me to discuss.
Vinyasa Flow
Wednesday 18.15 - 19.30
Balnain Hall
Balnain, Glen Urquhart, Inverness IV63 6TJ
A fluid class with emphasis on linking breath + movement. Here we will explore sun salutations, standing poses, arm balances, hip openers + inversions. This is a rhythmic, flowing, class with movement + relaxation.
All levels welcome.
Please note that if finance is an issue for you but you would like to attend, I have 2 subsidised places + one place free of charge. Please message me to discuss.
Online November Subscription
Mix of pre-recorded + live via Zoom
This monthly Subscription includes
3 x pre-recorded vinyasa classes each month released on Saturday mornings
1 x live Saturday vinyasa (+ also recorded)
1 x live Thursday evening restorative (+ also recorded)
Each week a Vinyasa class will be released on Saturday mornings
Dates for October
Saturday 4th November LIVE VINYASA 10 - 11am
Saturday 11th November Pre-recorded Vinyasa
Thursday 16th November LIVE RESTORATIVE 8pm-9pm
Saturday 18th November Pre-recorded Vinyasa
Saturday 25th November Pre-recorded Vinyasa
Monthly pass £25 access to all classes listed above + access to all the recordings for the entire month.
If you cannot commit to the month, then you are welcome to purchase a Single Class £8 + receive access to the recording for 1 week.
Vinayasa - These Vinyasa classes will be my usual upbeat, rhythmic, energetic + playful style. Infused with Meditation, Pranayama, Philosophy + as always honoring the seasons + where we are in the cycle of the year, here in the northern hemisphere.
Restorative - A deeply restful practice to nourish + soothe you. Using props + blankets, each posture (all reclined) will allow your body to be held, supported + cocooned so you can unwind + relax. This practice also provides much-needed time in our busy lives to come back to ourselves + restore both body + mind.
Online Saturday Vinyasa Flow
Saturday 10.00 - 11.00
ZOOM LIVESTREAM
I am so happy to be offering an online classes to connect with my Edinburgh + wider community through the online realm.
At the moment I have various fun commitments over the next few months + I am unable to set up a weekly class. Therefore, I will be running this class as a “Pop up” class with random Saturdays until I can commit to weekly classes.
This will be a fluid, rhythmic class with an emphasis on linking breath and movement. Here we will explore sun salutations, standing poses, arm balances, hip openers and inversions. Expect to move, connect to yourself, sweat + then wind down to relaxation.
All levels welcome. LIVESTREAM.
Upcoming Dates:
Sat 7th October 2023, 10 - 11am
Sat 4th November 2023, 10 - 11am