How to infuse your life with yoga both on + off the mat.

This course is for anyone who wants to dive a little deeper into the study of yoga, whether you are new to the practice or have been practicing for a while.

We will explore:

• Asana (posture) + meditation and how we can cultivate the ritual of a home practice

• Yoga philosophy + how this can be infused into daily life

• The Subtle Body including Pranayama (breath control)  + other pranic systems 

• What is means to truly live your yoga including how Seva (service) can be practiced within your wider community 

Dates:

Sunday 15 November 1-5pm

Sunday 29 November 1-5pm

Sunday 13 December 1-5pm

Sunday 17th January 1-5pm

Please note that this course will be held on every second Sunday afternoon, in person, at Lane Yoga. There are a very limited number of spaces.

Social distancing & safety measures will be in place to make sure everyone feels comfortable & safe.

Cost £200

Book your place HERE