Join us for a morning of yoga and cold-water swimming!

We will begin the morning together with an energising yoga practice led by Helen in Balnain Hall to warm our bodies and connect to our breath.

Then Kath Jones of Wild-Ness Spa & Retreat, who is an Open Water Swimming Coach + Lifestyle Medicine Physician, will talk about how yoga and cold water swimming can calm the nervous system, boost the immune systen and improve well-being. Then there will be the option to join us for a communal swim at Loch Meikle.

Afterwards, there will be hot drinks for everyone.

This will be a lovely morning of yoga, connection, nature, swimming, and community. It is especially a great opportunity to try open-water swimming in a supportive environment or if you are a regular swimmer with some new faces.

If you have any questions please let us know.

Once your booking has been made we will send out a checklist of what to bring on the day + a health questionnaire.

PRICE: £30